The gut-brain connection with Kale Brock
Written By Go Vita
On this episode of the Go Vita podcast, we’re talking all things Gut Health with Kale Brock …
Kale Brock is a filmmaker, writer, speaker, and author. He is the author of The Gut Healing Protocol and the Art of Probiotic Nutrition … creator of the Gut Healing Summit and perhaps his most famous project to date is The Gut Movie …. a documentary filmed in Namibia …. with the San tribe, exploring the role our environment has on the health of our gut.
To explore the role that our gut health plays on the BRAIN and essentially every major organ in the body, tune in to this episode with Kale. We explore:
How the gut is like the central dashboard of the body.
The link between gut health and mental health
The link between gut health and autism
The link between gut health, diet, and depression
Kale’s Top 3 inclusions and exclusions for optimal gut health